Back pain can be very disturbing. The severity ranges from mild to very painful. There are ways to avoid aggravating the condition of your back. Take note of these 7 steps, put them into action and they will help your back and long term health of your body. Please contact your Chiropractor in Milton Keynes for more information
7 ways to avoid back pain
- 1. Maintain good posture when sitting or standing.
- 2. Watch your weight; excess weight places additional strain on your back.
- 3. Warm up before doing physical work or exercise.
- 4. Stay active and follow a regular pattern of exercise to keep your muscles and joints flexible.
- 5. When lifting, bend at your knees, hold the object close to your body and lift from your legs.
- 6. Avoid sleeping on your stomach, which can strain your neck and back.
- 7. If work you to spend long periods of time in a chair, talk with your DC about the best ergonomic options.
